Red Kidney Beans
$3.99
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Red Kidney Beans
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Overview
Shelf Life: Store in a cool dry place for up to 1 year. Refrigeration is not needed.
Origin: United States
Product ID: 1938
Shelf Life: Store in a cool dry place for up to 1 year. Refrigeration is not needed.
Origin: United States
Product ID: 1938
What’s not to love about red kidney beans? These hearty legumes are named for their red exterior and unique kidney shape but offer more than meets the eye. Kidney beans are a low-glycemic food that provides a rich source of plant-based protein, fiber, and iron. They’re a delicious staple of chilis and are equally excellent in salads, soups, and rice dishes. There should be a bag of kidney beans in every pantry!
How to Cook Red Kidney Beans
Soak the red kidney beans overnight. Rinse prior to cooking. To cook, place the kidney beans in a pan over the stovetop, and cover with water. Bring to a boil, and continue to boil for 10 minutes. Reduce the heat and simmer until cooked, about 45-60 minutes. Check for doneness. They should be soft all the way through.
Ingredients:
Red Kidney Beans. May contain traces of Soy and Wheat. Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 38g (~1.3 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 20mg | 1% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 14g | 56% | |
Total Sugars 1g | ||
Protein 9g | ||
Calcium | 2% | |
Iron | 8% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
