Barley Flakes
$3.99
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Barley Flakes
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Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7203
All-natural hulled barley flakes are the barley version of rolled oats and can be cooked up like oatmeal to make a simple, healthy and yummy hot cereal. Prepare barley flakes with hot water or milk for a hot and savory barley porridge. Makes a naturally low-fat, high iron meal.
How to Cook Barley Flakes
To cook, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup barley flakes and reduce heat. Cover and cook for about 5-10 minutes, stirring occasionally. Remove from heat and let stand for two minutes, then serve with milk and honey.
Ingredients:
100% Whole Grain Barley. Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 98 | |
| % Daily Value | ||
Total Fat 8g | 12% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 3g | 12% | |
Total Sugars 0g | ||
Protein 3g | ||
Calcium | 1% | |
Iron | 6% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– February 28, 2020
Nealene, Parker, Colorado
Verified purchaser
Barley flakes are also hard to come by but make up the main ingredient in my rats dry food diet mix so being able to get everything I need in one place for a good price and shipped to my door is perfect for me.
Featured Review
Size: 5lb bag
– April 23, 2021
Joan, New Hartford, New York
Verified purchaser
Enjoy eating these flakes combined with my almost daily bowl of oatmeal.
Size: 5lb bag
Showing 2 of 26 reviews
