Organic Spelt
$6.99
Carousel Images
Organic Spelt
Delivery Options
Save when you buy in bulk
Overview
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7509
Shelf Life: Store in a cool dry place for up to 6 months. It is ok to refrigerate.
Origin: United States
Product ID: 7509
Organic spelt berries are wonderful grains that are high in protein. Spelt contains 15 - 21% protein which is much higher than wheat. It’s also higher than wheat in complex carbohydrates, iron, potassium and the B Vitamins. Spelt is easier to digest than wheat products because of it’s higher solubility in water. Spelt also contains nutrients that aid in blood clotting and also stimulate the immune system.
How to Cook Spelt
To cook: Bring 3 parts water and 1 part spelt to a boil. Reduce heat and simmer for one hour. Serve as a side dish, mixed with breads, or eat by itself.
Spelt has a nutlike flavor and can be used in similar ways as other wheat products.
Spelt Storage
Organic spelt should be stored in tightly sealed plastic or glass containers in a cool, dry, dark cabinet for up to 6 months. There are approximately 2 1/2 cups per pound.
Ingredients:
Organc Spelt Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 3g | 12% | |
Total Sugars 2g | ||
Protein 4g | ||
Calcium | 1% | |
Iron | 7% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Customer Reviews
– January 2, 2015
RJ, New York, New York
Verified purchaser
Experimenting with Spelt and Farro... there's an actual difference between the two. Package arrived today. Well packed in perfectly re-sealable pouches. First time user of Spelt; my intentions are for sprouting...and cooking... am looking forward to the experience. I tend to trust any source which has been in business for as long as Nuts.com. Congratulations on weathering all the economic storms of the decades. Your prices are fair and on par with most other on-line outlets. Another deciding factor in my purchase is the option of CERTIFIED ORGANIC products ... No GMOs All things considered, you have made a returning customer of me. Thanks !! Will be trying other items soon!!!
Featured Review
Size: 1lb bag
– June 23, 2020
Kathy, Effingham, New Hampshire
Verified purchaser
I love spelt, as it can be used as rice, or I can make flour. Thank heavens I finally found some!
Size: 5lb bag
Showing 2 of 11 reviews
