Pumpkin seed powder is a balanced source of beneficial proteins. In addition to protein, it is a great source of iron, B vitamins, vitamin E, fiber, oil, and minerals. Pumpkin seed powder is an excellent supplement to help aid in the health of the prostate and can help ease insomnia.

How to Enjoy Pumpkin Seed Powder

Pumpkin seed powder has a light nutty taste that blends in well with a variety of foods. Try adding pumpkin seed powder to your salads or cereal, or blend it into a smoothie for an easy way to increase your protein intake. Enjoy it mixed with applesauce or yogurt, or sprinkle it over soups. You can also add pumpkin seed powder to scones, muffins, cookies, and other baked goods. It can also be incorporated into side dishes such as corn, pasta, or rice.