Roasted Squash Seeds (Salted, In shell)
$13.49
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Roasted Squash Seeds (Salted, In shell)
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Overview
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1160
Origin: United States
Product ID: 7473
Shelf Life: Store at room temperature for up to 6 months.
Pieces per pound: Approx 1160
Origin: United States
Product ID: 7473
Squash seeds are something of the neglected step-sibling of pumpkin seeds, arguably missing the attention they deserve! Squash seeds are edible, healthy and delicious just like their big sibling, the pumpkin seed. Grab them as a snack or toss them into salads, soups or a big plate of pasta. All of our seeds and nuts are supremely roasted in-house for a fresh taste you’ll notice!
Health Benefits of Squash Seeds
Good source of plant-based protein. Squash seeds contain around 5 grams of protein for a 1-ounce serving.
High in unsaturated fat. Squash seeds are packed with unsaturated, lean fats which can lower the risk of heart disease.
Get some vitamins. Squash seeds contain calcium, magnesium and phosphorus, making them a small way to incorporate more vitamins and minerals into your everyday diet.
Ingredients:
Squash Seeds, Salt, Unbromated Wheat Flour, Tapioca Dextrin, Titanium Dioxide. Packaged in the same facility as: Peanuts, Tree Nut, Wheat, Soy, Milk, Sesame, Fish, Shellfish, Egg, and Sulfites.
Nutrition Facts
Serving size 30g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 135 | |
| % Daily Value | ||
Total Fat 6g | 9% | |
Saturated Fat 1g | 6% | |
Cholesterol 0mg | 0% | |
Sodium 2672mg | 111% | |
Total Carbohydrate 16g | 5% | |
Dietary Fiber 5g | 22% | |
Total Sugars 0g | ||
Protein 6g | ||
Calcium | 2% | |
Iron | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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Customer Reviews
– August 19, 2018
Steven, Island Lake, Illinois
Verified purchaser
We used to get these from a family owned grocery store but they went out of business due to a big Mariano’s opened across the street. No body sells them. We were excited when we found them through you and they are far more delicious than what we were getting locally. We will never purchase them from anyone else. You can not be surpassed.
Featured Review
Size: 1lb bag
– June 16, 2021
Harry, Grayslake, Illinois
Verified purchaser
quality and size are what you hope for
Size: 1lb bag
Showing 2 of 84 reviews
